Are you
are looking to lose fat, build or tone muscle, diminish cellulite and have more energy than you have had in years? Would you like to feel stronger and more fit than you have in your entire life?
I can help achieve your goals by committing to only 45 minutes sessions 3 times per week!
Julie has lost over 41 Pounds, Almost 9% Body Fat and over 33 Inches!
"Six months ago I looked like this (fat picture on the left)… I would never have dreamed of going to the gym 6 days a week, ordering protein powder from bodybuilding.com or actually wanting to eat healthy. That was for crazy people!! Now I look more like this (not so fat picture)… I have lost over 30 pounds and almost 30 inches off my collective body parts. I can’t say that I felt bad or sick before, just sluggish, but I can definitely say that I feel much better now. I feel strong and have energy and best of all, feel good about how I look. Credit for my success is in large part due to my personal trainer, Angie Schumacher, who has been incredible. She has helped me in the gym, out of the gym and even in my head. (If I stay out past midnight, I hear my Dad’s voice in my head. If I consider ordering a cheese and mayo covered something at a restaurant, it’s ANGIE I hear.) I just do what she tells me to do and that has been a huge relief. I don’t have to figure out which machines to use or what exercises will work, I just have to follow instructions!
I’ve struggled with my weight pretty much my entire adult life. I’ve been very thin, very heavy (very) and I’ve been everything in between. At no point was I actually “fit”. Now that I am doing a structured weight/resistance training, as well as cardio, program I can honestly say this is the best I have ever felt. I started off wanting to just look decent in clothes. Now I want to look good NAKED!
I have to credit my husband for getting me in the gym. I don’t know if I would have been brave enough to go there the first time without him. Angie has kept me in the gym and wanting to come back. I still have a long ways to go, but I am really enjoying the journey!"
Julie G.
If you are interested in learning how to re-think and shift your underlying limiting beliefs
so that you can achieve new heights with physical fitness, with just 3-45 minute personal training session and without having to spend the extra money to join a gym, then you have found all your answers!
My name is Angie Schumacher and I am a NFPT Certified Personal Trainer who will combine mental and physical fitness together to help you
achieve a balanced mind and body in our Personal Fitness Training sessions!
Whether you are just
beginning to get back into shape or have made being healthy and fit a
lifelong pursuit, everybody needs support and guidance from time to
time, which is why I also offer Online Personal Training, which is the next best thing to having a personal trainer right by your side.
If you like group fitness, come give my Group Fitness Boot Camp, 3 x per week and get support and motivated by other boot camp members!
"Sharyl has improved her energy levels and
increased her strength!"
"After giving birth to my son over two years ago, I kept telling myself I would get back in shape, but never seemed to have enough time in a day to squeeze in a workout. I mistakenly thought that if I didn’t have an hour or more to devote to exercising that it wouldn’t be worth it. So instead, I tried to manipulate my weight by eating as little as possible…until I was so hungry that I ate as much as possible! It was a physical and emotional roller coaster that I was desperate to get off of. When my well-intentioned 80-year-old mother-in-law tried to give me advice on how to get rid of my “saddle bags” I think I hit a new low. This, coupled with the fact that – despite my being in a normal weight range and having a normal BMI – my triglycerides were through the roof. Training with Angie has been mind and body changing experience! With Angie’s fitness and nutrition advice she showed me that I don’t have to run for hours or starve myself to create a body I’m not ashamed to see in a swim suit. In fact, the program Angie customized for me has me eating every 2 ½ hours (I’m NEVER hungry now), doing – at most – 20 minutes of interval cardio work, and full-body strength training three times per week. I’m so excited by the changes I’m experiencing in my improved energy level and my increasing strength! While I still struggle with body image issues, this is slowly being replaced by a new appreciation for being strong and healthy rather than caring so much about a little extra “baby fat.”"
Sharyl W.
What do I offer in my training sessions?
- Progress and Motivation - I will assess your initial fitness, body measurements and provide
continuous feedback throughout your workouts. These will also be
re-evaluated every 4 weeks or 6 sessions.
- Weight Training - Resistance training is the secret ingredient to achieving your
fitness goals. Around the age of 25, your metabolism starts to decline
and by using resistance training, we will increase that metabolism to
help you burn more fat.
- Diet and Nutrition Planning - NO crash or fad dieting, you will instead learn how to eat healthy on
the run, learn how to cook tasty, healthy meals and learn how to
properly shop for nutritious foods.
- Cardiovascular Exercise - Cardio is the 3rd most important ingredient for achieving your
fitness goals. Cardio is the tool to rid your body of unhealthy body
fat.
- Flexibility Training - This will help prevent injuries and keep your muscles supple. It also
increases your range of motion, reduces or eliminates lower back pain,
improves posture and promotes mental relaxation.
 Do I need a gym membership?
No, I have all the training equipment we will need in my home to get in some amazing workouts. I have a home gym, treadmill, elliptical/stair climber machine,
free weights and much more. Check out my workout room page for photos of the my workout space.
What Type of Training Am I Experienced In:
*Weight loss, Lost Inches, Lower Body Fat
*Muscle Toning/Building and Strength Building
*Increased Energy
*Diminished Chronic Pains
Times I am available:
Monday through Friday 1:00pm-6pm
Check out Building A Better U Boot Camp
Next Session begins August 19th!!
Building A Better U Boot Camp
Contact me at buildabetteru@gmail.com
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