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FITNESS CHAT

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Are you tired of looking at yourself in the mirror only to see the same old out of shape body? Are you looking for the motivation and support to help you get started with a new effective fitness routine?

Women's Diet and Fitness Is The Place!

  We provide free exercises, weight loss and diet tips, fitness articles, healthy recipes and much more to achieve successful, healthy weight loss!

 

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Women’s Diet and Fitness believes that every woman can achieve a desired body if she believes in herself and works whole-heartedly to achieve a healthy and fit body no matter what comes in her way. These changes will no only benefit her, but also her family.

The healthiest way to lose weight is not by using the latest fad diet or sudden bursts of exercise, but our bodies respond more positively to slow changes in terms fo food and exercise.

Healthy weight loss occurs slowly, promotes long-term healthy habits, fits into your lifestyle, includes physical activity and reduces calories but maintains a balance of nutrients.

 

If your serious about finding out what works best for your body, then you have come to the right place. Let us help YOU get the SEXIEST body ever! Check out the GET STARTED page right now!


Come join us in our transformation!

(New transformation photos coming soon....)

Have a transformation story of your own you would like to share? Let us know and we will share it with the whole world! WE LOVE to hear about how people change their lives for the better!

Share Your Transformation Story!

 

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Quotes and Tips

“Success is not final, failure is not fatal: it is the courage to continue that counts.” -Winston Churchhill

“Failure will never overtake me if my determination to succeed is strong enough.” -Og Mandino

“If you keep at it, one day something which at first appeared impossible will become merely something very difficult indeed.”
-Danny Paradise

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Protein for Fat Burning
by Dr. John Berardi

Protein is by far the most thermogenic of the macronutrients (protein, carbohydrate, and fat). Due to the high metabolic costs of processing it, protein provides fewer storable kcal. The thermic effect of a mixed meal is about 10% of intake, while the thermic effect of protein per se is more like 25-30%. That could mean reving up your metabolism by 200 kcal just from your 200-gram (800 kcal) protein intake.

Precision Nutrition

 

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Featured Transformation

 

Lisa Anderson - Age 50 Lisa before and after

10/05-212lbs   12/07-142lbs

Lisa’s journey started when she made a care package with her son’s class to send to an old friend who was stationed in Iraq. She took a photo of her and her son, thinking it was a good idea to send it to her friend. That’s when she looked at herself and decided it was time to make some changes. Here is Lisa’s story…

I actually grew out of the jeans I was wearing in my before photo, and ended up in sweat pants for a long time until I had to actually go to a 'function' and purchase a pair of jeans, because I had run out of clothes. I had to purchase a size 18, oh my gosh!! I am so grateful to my friend, Joanna, who in September of 2006 came by asking me to go for a walk. Her knee hurt, so the next day she took me to LA FITNESS and we joined a water aerobics class. Before I left that day, I joined. The best $34.99 a month I could have ever spent.

Read more about Lisa's transformation...

 

Prograde

Contact me HERE to find out more!

Featured Cookbook

Eat Clean Diet Cookbook
by Tosca Reno

Eat Clean Cookbook

ROASTED CHICKEN BREAST WITH RED POTATOES AND ASPARAGUS

INGREDIENTS

  • Cooking spray
  • 3 lb boneless, skinless chicken breast, chopped into 2 inch cubes
  • 2 lb red potatoes, chopped into 2 inch cubes
  • 1 1/2 cups chopped Roma tomatoes
  • 1 bunch asparagus, trimmed and cut into 1 inch pieces
  • 3/4 cup fresh basil, chopped
  • 8 cloves garlic, thinly sliced
  • 3 tbsp olive oil
  • 1 tsp chopped fresh rosemary
  • Ground pepper to taste

METHOD:
Preheat oven to 400°F and spray a baking dish with cooking spray. Add chicken, potatoes, tomatoes, asparagus, basil, garlic and olive oil. Sprinkle with rosemary. Add pepper if desired. Bake for 20 to 30 minutes, turning occasionally until tender. Serve.

YIELD:
Makes 8 servings

NUTRIENTS PER SERVING:
Calories: 426
Fat: 16g
Carbs: 30g
Protein: 40g
Fiber: 1g

More Recipes...

Carmel Wieland ~ ISSA

Certified Personal Trainer

BetterBodiesByCarmel.com

Angie Schumacher~NFPT

Certified Personal Trainer

   

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