Women's Diet and Fitness

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NUTRITION

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EXERCISE

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PREGNANCY AND FITNESS

FREE EXERCISES

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FITNESS CHAT

Come chat with us, ask your ab wheelfitness and nutrition questions and get them answered by a personal trainer or other forum members.

Veggie SaladNutrition

It’s no secret that what we choose to put in our bodies has a huge impact on what happens on the outside of our bodies. So when it comes to shedding those extra pounds, it’s no surprise that nutrition and weight loss go hand in hand.

 

DIET AND NUTRITION BOOKS

ARTICLES

Body Art Cookbook
By Tanya

Hundreds of easy one-dish one-serving 10-minute meals with strategically balanced macronutrients for optimum fat loss and muscle recovery All recipes feature:

    Body Art Transformation Cookbook

Stress and Your Diet

The Truth About Counting Calories and Your Diet

10 Changes To Your Diet That Will Instantly Make it 90% Better

Fat Loss Power Food

Foods That Burn Fat - Top 10 List

Protein and Your Fitness Goals

Making Healthy Eating Work- Food Preparation Strategies

 

 

 

Meal Plans 101 is a culmination of two dietitians tired of the endless, generic, "one size fits all" type of diets that are supposed to meet everyone’s needs. As well as the endless calorie counting of foods that only leads to frustration and failed goals.

Meal Plans 101

NUTRITION CALCULATORS

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BMI CALCULATOR

CALORIE CALCULATOR (PDF File)

CALORIE CALCULATOR (Online)

BODY FAT CALCULATOR

PROTEIN CALCULATOR

The Perfect Body Diet
by Cassandra Forsythe

Let's face it-women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women's Health, the healthy lifestyle magazine for today's active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds. Dieting techniques that revolve around psychological needs and personal goals and lifestyle Two diet plans to choose from-one higher in fats and lower in carbs; the other higher in carbs and lower in fats (simple food tests help women choose the type they need) In addition to the customized eating plan-complete with 75 easy-to-prepare recipes-there is a vigorous customized fitness program consisting of 50 exercises that brings results in just three weeks.

The Perfect Body Diet

FITNESS RESOURCES

 

FAT LOSS SUPPLEMENTS
Protein powders and supplements to aid in your fitness routine

Optimum 100% Whey Protein, 2 Lbs., Vanilla Ice Cream

FITNESS & NUTRITION PRODUCTS
Books, videos and fitness equipment

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FITNESS RESOURCES

 

My Online Meals

"Our goal is to get the family back to the dinner table."

What you will receive when you sign up for My Online Meals: Each Wednesday our customers receive via email:

  • Recipes - Five recipes scaled to serve 2, 4, and 6.
  • Shopping List - Our shopping lists are organized by grocery store departments.  They are also scaled for 2, 4, and 6 servings.  Our customers simply choose the number appropriate for their family size, add household and personal products and other items to the list, and they're ready to shop!  This list enables them to save time and money by knowing exactly what they need for an entire week of meals.

Click HERE for a
Free Sample Menu

 

RECIPES

 

Chocolate Protein Muffin

Turkey Stroganoff

Protein Pancakes

Poor Man's Lasagna

Beef and Bean Mexican Lasagna

Go check out our Recipes page for more great recipes like these...

 

 

Eat Right! Diet Right! Healthy Shopping List

FOOD TRACKERS

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SPARKSPEOPLE.COM

FITDAY.COM

FIGWEE.COM

The 10 Worst Foods

Nutrition by Natalie


Carmel Wieland ~ ISSA

Certified Personal Trainer

BetterBodiesByCarmel.com

Angie Schumacher~NFPT

Certified Personal Trainer

  Copyright 2007-2008  - Women's Diet and Fitness.com -Angie Schumacher-  All rights reserved