Women's Diet and Fitness

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GET STARTED

Basic nutrition and exercise tips to help get started on your fitness goals!

NUTRITION

Nutriton articles, healthy cookbooks and calorie search.

EXERCISE

Exercise articles, free workouts and fitness products.

PREGNANCY AND FITNESS

Pre and Post Pregnancy Articles, nutrition and exercise guides.

FREE EXERCISES

Circuits to aide in your fat loss routine.

FITNESS CHAT

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Veggie Salad Nutrition

It’s no secret that what we choose to put in our bodies has a huge impact on what happens on the outside of our bodies. So when it comes to shedding those extra pounds, it’s no surprise that nutrition and weight loss go hand in hand.

DIET AND NUTRITION BOOKS	ARTICLES
Body Art Cookbook By Tanya Hundreds of easy one-dish one-serving 10-minute meals with strategically balanced macronutrients for optimum fat loss and muscle recovery All recipes feature:	How to Repair A Damaged Metabolism Stress and Your Diet The Truth About Counting Calories and Your Diet 10 Changes To Your Diet That Will Instantly Make it 90% Better Fat Loss Power Food Foods That Burn Fat - Top 10 List Protein and Your Fitness Goals Making Healthy Eating Work- Food Preparation Strategies
Meal Plans 101 Meal Plans 101 is a culmination of two dietitians tired of the endless, generic, "one size fits all" type of diets that are supposed to meet everyone’s needs. As well as the endless calorie counting of foods that only leads to frustration and failed goals.	NUTRITION CALCULATORS BMI CALCULATOR CALORIE CALCULATOR (PDF File) CALORIE CALCULATOR (Online) BODY FAT CALCULATOR PROTEIN CALCULATOR
The Perfect Body Diet by Cassandra Forsythe Let's face it-women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women's Health, the healthy lifestyle magazine for today's active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds. Dieting techniques that revolve around psychological needs and personal goals and lifestyle Two diet plans to choose from-one higher in fats and lower in carbs; the other higher in carbs and lower in fats (simple food tests help women choose the type they need) In addition to the customized eating plan-complete with 75 easy-to-prepare recipes-there is a vigorous customized fitness program consisting of 50 exercises that brings results in just three weeks.	FITNESS RESOURCES FAT LOSS SUPPLEMENTS Protein powders and supplements to aid in your fitness routine FITNESS & NUTRITION PRODUCTS Books, videos and fitness equipment FITNESS RESOURCES

My Online Meals

"Our goal is to get the family back to the dinner table."

What you will receive when you sign up for My Online Meals: Each Wednesday our customers receive via email:

Recipes - Five recipes scaled to serve 2, 4, and 6.
Shopping List - Our shopping lists are organized by grocery store departments. They are also scaled for 2, 4, and 6 servings. Our customers simply choose the number appropriate for their family size, add household and personal products and other items to the list, and they're ready to shop! This list enables them to save time and money by knowing exactly what they need for an entire week of meals.

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Free Sample Menu

RECIPES

Chocolate Protein Muffin

Turkey Stroganoff

Protein Pancakes

Poor Man's Lasagna

Beef and Bean Mexican Lasagna

Go check out our Recipes page for more great recipes like these...