How much water do you drink and are you getting enough?
If you’re not, you could end up with excess body fat, poor muscle tone, digestive complications, muscle soreness — even water-retention problems.
“Proper water intake is a key to weight loss,” says Dr. Donald Robertson, medical director of the [...]

This week we are going to focus on our glutes (butt) and hamstrings (back of legs) .  This weeks featured exercise is the DUMBBELL DEADLIFT.  When performing this exercise focus on keeping your back straight, and pulling you upper body up with your glutes and hamstrings.  By flexing these muscles you will bring your upper body [...]

Nutrition plays a huge part in fitness and weight loss. Choosing the right kinds of foods can really make a difference in what your body looks like. I try to plan my meals daily….not been doing that well, but with almost a years experience of planning them, I am pretty good at just knowing what [...]

Geez!  I did hill sprints at the park yesterday and some light jogging.  Then some walking lunges and step-ups on the picknic bench whewie!!!  I can feel every single muscle in my lower body today!
Well on the personal level…i guess the last paragraph was too…lol.  I took a position at 24hr fitness!  Im sooooo excited [...]

I had a nice long post about why I was sore and it got deleted, so this one will be shorter! ;)  I did running intervals on Monday, did my first Shape Shift workout on Tuesday (which was a killer by the way) and took yesterday off. This morning I did running intervals again. So [...]

So this morning I did Turbo Jam! I was GREAT! So fun, and short. I was sweatin up a storm! I highly recommend it! The one I did this morning was Fat Blaster. Check it out, it’s totally worth it! The fat blaster workout, does intervals, so it’s great for burnin [...]

Are you getting the right amount of vitamins with your foods? I don’t know about you, but just to be sure, I take my vitamins. Right now I am currently taking Total EFA’s (fish oil), glucosamine, vit e, calcium, vit. c and magnesium/zinc. If you want to read more about what supplements we suggest and [...]