Increase Your Metabolism And Decrease Your Appetite With This Fat-Burning Food Group
By Tom Venuto, NSCA-CPT, CSCS
www.burnthefat.com
There have been countless studies performed on the role of protein in the muscle growth process to try and determine exactly how much protein you should consume to build muscle mass. Recently, several studies have looked at the role that [...]

Thought this would be a good read for a Monday morning! You can even use this aspect when it comes to your fitness goals!
Read abuot the 90/10 Principle HERE!

Visit Women’s Diet and Fitness for more great tips to help you lose weight!

Angie Schumacher is a Certified Personal Trainer who has had great success with [...]

So I am trying something different for the next couple weeks (if I can keep it up that long). I am trying the Ketogenic Diet. I have been visiting Bodybuilding.com a lot the past week and have learned a lot about it. I would not recommend this diet to someone just starting out with [...]

These are a super effective way to lose fat without doing cardio…
Do the circuits 3x’s per week, alternating between 1 and 2.
Circuit 1
pushups
stability ball leg curl
stability ball jackknife
side plank
inverted row
plank with arms on ball
No rest between exercises. rest 1 minute at the end of the circuit.
repeat up to 3 times.
Circuit 2
Pushup plus
Back extension on ball
Stability [...]

HIIT (Hight Intensity Interval Training) is the best thing you can do for fat loss. Long, slow, boring cardio is so OUT! It does nothing for fat loss.  I love HIIT..its fast and EFFECTIVE! What else could you ask for! I do my HIIT or interval training right after my strength training workouts and they [...]

5 BEST Strength Exercises
Whatever your goal may be, these exercise are an absolute MUST in your workout program. There are even variations of these exercise that you can do so that you are not always doing the same thing.
1. Split Squat - The split squat can be done with dumbbells, barbells, just your bodyweight (for [...]

Metabolism - Is it Anabolism or Catabolism or Both?By Paul Webb
Metabolism. There isn’t perhaps a more frequently used word in the weight loss (and weight gain) vocabulary than this.
Indeed, it’s not uncommon to overhear people talking about their struggles – or triumphs – over the holiday bulge or love handles in terms of whether their [...]