There may be a time when you have little time to get in a good workout, a superset is a great way to get in a butt kicking workout in a short period of time. A superset is when you perform two or more exercises in a row with no rest. You can superset any [...]

After a lot of researching and question asking, and also making new goals, I have finally figured out what I will be doing for the next four weeks. My goals or should I say my focus this next 4 weeks is to build up my upper body ( focus more on biceps and triceps) and [...]

Fitness plateaus can be very discouraging. You have been working out extra hard and very regularly only to see little or no results. So what things can you do to break that plateau and start losing fat again?
First, take a look at what you have been eating. Have you been sneaking handfuls of potato chips [...]

Intervals are the only way to go…I only do intervals, because they are quick and effective for super fat loss. If you are still doing long, boring cardio, try intervals and you will change your body dramatically! Read what Craig Ballantyne has to say about cardio and intervals…..
Cardio is a Waste of Time for Fat [...]

I had to do a meal plan for a client, so I thought why not pass it along to my readers to give
them an idea of what types of meals I suggest, so here you go:

1700 Calorie Meal Plan

Meal #1

Food Item
Quantity

100% Whey Protein
1 serving

Skim Milk
1 cup

Meal #1 subtotals:

Meal #2

Food Item
Quantity

Large Eggs
2

Egg Whites
2

Green [...]

10 Changes To Your Diet That Will Instantly Make it 90% Better
Jayson Hunter RD, CSCS
www.mealplans101.com
Most individuals do not eat like they are supposed to. [...]

We all know how motivating music can be, but everyone has their own “taste” in music and what will help them to push themselves to reach their fitness goals. What music motivates you to work hard?
Here is my mp3 player list:
Pat Benetar - The Warrior
Beastie Boys- You Gotta Fight For Your Right To Party
Big and [...]