I just read Craig Ballantyne’s blog for today and he listed his daily meal plan for when he is trying to lose fat, so I thought I would share it with you. He mentioned that it is about 2200-2500 calories, so you could adjust it accordingly.
Here is his fat loss meal plan:
Breakfast 1
yogurt, pecans, berries, [...]

Have you heard of the new ‘5 Hour Energy’ shot? It’s supposed to provide long lasting energy with no sugar crash or jitters because it doesn’t contain sugar, caffeine and herbal stimulants. Instead it contains B-vitamins, amino acids and enzymes. You can drink half the bottle (the whole bottle is 4 oz.) for moderate [...]

Circuits are a fast and effective way to burn fat in a short amount of time, so I put together a couple more circuits to share with you…
I put together an Advanced Ab Circuit
http://www.youtube.com/watch?v=m87_Xp1SZ6g
and a Advanced Bodyweight Cardio Circuit
http://www.youtube.com/watch?v=mx8eB_t0ABk
While your their, make sure to check out our other videos!

Visit Women’s Diet and Fitness for [...]

If you are like a lot of women, you hate that flabby skin that hangs under your arm when you lift your arm up. Here are some of the best exercises that you can add to your strength routine to help you get rid of the flab!
1. Dips - When doing dips, make sure to [...]

I know that this was something that I was always searching for online. I saw all these toned and fit women and wanted to know what THEY were eating so I could try it too!
Here is a typical 1600 calorie day for me. This is what I eat on a day when I do my [...]

All this week I have been trying to figure out why I am so exhausted on workout days, which is usually every day of the week! This has been going on for some time now, so I have decided to take some action…
Here is my schedule ….I wake up at 5:30 am every morning and [...]

Are you trying to find the right exercise to give you that rock hard, sexy butt? Well then try the deadlift! The deadlift is an incredible exercise, because it works a lot of muscle groups at the same time making it perfect for both fat loss and muscle building programs.
One of the most important things [...]