Reaching your goals can sometimes be a struggle. Most people aren’t patient enough to start seeing results and feel its just to hard so they just give up. The reason Carmel and I decided to come up with this challenge is to help people reach their goals and realize that, yes, it might be a [...]

Women’s Diet and Fitness has decided to put together a Personal Fitness Goal Challenge.
The end of the year is fast approaching and if you are like everyone else in the world, you
set some fitness goals for yourself way back in January. Now you feel the end of the year
closing in fast, and wonder how you [...]

I was reading through some blogs on bodybuilding.com and came across a post on a mind conditioning video. I watched the video in disbelief (along with the man in the video). Our minds are very powerful and if used the right way, can help us to achieve all our fitness goals, whether it be to [...]

Here is my newest favorite recipe that I use for fat loss. Of course its a meal you want to have at lunch because of the starchy carbs.
Ingredients:

4 oz ground turkey or chicken breast (brown or cook chicken)
1 cup green veggies ( zucchini, broccoli, spinach)
.25 cup wild rice or brown rice
.25 cup non fat cottage [...]

My most often question asked to me by my clients are “How can I get rid of this fat on my belly?” They always ask if cardio is better than weight training. I always tell them the same thing, cardio is not the best way to burn fat, you need to be doing intervals for [...]

So I have been “tagged” by my friend over at dailymuscle.com to list my five fitness websites that I cannot live without. To have to keep it limited to 5 might be difficult, but I will surely give it a try!
My 5 Websites:
1. BodyBuilding.com
2. T-Nation.com
3. Muscle with Attitude.com
4. TurbulenceTraining Blog and Forums
5. [...]

Supplements are great additions to an already good nutrition and training program. Nutrition and training are the most important components of a exercise program, with rest and recovery next to them. Once all of those aspects of your program are maximized, then you can start thinking of adding supplements to your program.

Please understand [...]