Are you struggling to get through your workouts and feel physically exhausted after your workouts? Are lacking in energy every day? This might be due to lack of carbohydrates.
The past couple months, I have felt this way. After my workout, I would have my protein shake with water and within 30 minutes, I was [...]

Craig Ballantyne is putting on a Turbulence Training Transformation Contest, and with the Turbulence Training package, you get at least 26 weeks worth of advanced workouts. If you get the Deluxe package, you’ll be set for over 1 year of fat blasting workouts.
Here are the Prizes….look pretty sweet? Who wouldn’t want 2 grand and a [...]

It feels so good when you are in a  ‘workout routine’ and sometimes its very hard to take a step back and realize you need to take a break from that routine. Overtraining is when you are working out too much and too hard, without allowing your body to fully recover. 
This past week I took [...]

Would you like to “jump start” your metabolism and lose your ‘mommy belly’ once and for all? If so, the following seven tips are exactly what you need to improve your workouts and ignite your metabolism. Try some or all of these tips, but beware, the result may be a number of admiring second glances [...]

Even a personal trainer needs a personal trainer sometimes! So I had my friend, Carmel, make up a circuit for me to do this morning because I am unable to do running intervals for a while.
Just so you know, circuits are just as beneficial if not more, than doing intervals.

 
She gave me the exercises to [...]

Run…Run! Hurry, HURRY! Gotta go here, gotta go there…
Does this sound anything like your life? Nowadays we are always on the run. Soccer practice, work, meetings, church, and so on and so on. It’s no wonder people are not eating the right foods and are choosing fast food instead. Well, I have some quick tips [...]

“There is only so much I can do with chicken!”
“If I have to look at one more piece of broccoli, I’m going to be sick!”
Do those statements sounds familiar? I know I have said them many times in the past couple years. When you are trying to reach your fitness goals, whatever they may [...]