If you are interested in losing fat as quickly as possible in the comfort of your own home, then I have a guaranteed way to help you burn fat and sculpt your body.
Just by using simple workouts that can easily be done first thing in the morning or after your children go to bed, without [...]

I was searching online yesterday, looking for more great information to share with my readers, when I stumbled upon 2 great sites to help aid in your fitness goals! What better way to start out 2008, than with 2 great FREE nutrition and exercise websites!
The first one is a nutrition diary, like sparkspeople.com or fitday.com. [...]

I know a lot of women who got Personal Training for Christmas– I know because they hired me! And who could ask for a better Christmas gift! I know not everyone wants personal training or fitness equipment, but if you are setting some new fitness goals for 2008, and you are in need of some [...]

I am a huge fan of Tim Ferris and his book, The 4-Hour Workweek I also read his blog from time to time and it was his post called, “How To Lose 20lbs of Fat in 30 Days” that caught my eye. In six weeks, Tim went from 180lbs to 165lbs, adding 10lbs of muscle, [...]

I spent my whole Christmas vacation working on our Diet and Fitness site. I have added lots of new stuff and did some rearranging and tried to make it just plain look better. It’s definitely a lot of work for just one person, but I truly love it. I want it to be a place [...]

As part of the 12 Days of Fitness, Dax Moy has his own challenge- Look Great Naked Challenge! He is giving you access to all areas of his amazing Look Great Naked Challenge for a full 9 days, where you can get access to his amazing video workouts, audio recordings, dietary program and much, much [...]

I was searching the internet (as I do non-stop) looking for great information to share with my readers when I stumbled across the “8 Days of Precision Nutrition”, which is sent directly to your email with amazing information to help you transform your body with nutrition. So I signed up and am amazed at the [...]