Short on time but want to get your body burning some fat throughout the day? Try one of these circuits that will raise your heart rate and your metabolism so that your body is a fat burning machine all day long!
Circuit #1 (Repeat 5x)
1. Prisoner Squat (20)
2. Jumping Jacks (45)
3. Push Ups (15)
4. Side Jumps [...]

We all have that treadmill or weight bench that we purchase with the best of intentions only to find that it eventually becomes a place to lay all our clean clothes or to stack boxes on.
Check out this funny little letter that Joe from Morning Cup of Joe posted…I got a kick out of it.
Relationship [...]

What is High Fructose Corn Syrup?
High Fructose Corn Syrup is derived from cornstarch, and is sually a combination of 55 percent fructose and 45 percent sucrose. It is treated with an enzyme that converts glucose to fructose, which results in a sweeter product that is used in many foods and drinks.
What does High [...]

Going to the gym and working out can get monotonous. The same machines, the same steps on the treadmill, it gets boring. Aside from changing [...]

I found this video on stumbleupon.com. It’s a very eye opening message as to just how much sugar is in foods that we don’t even think have sugar. It’s a bit lengthy, but VERY interesting….
So do you eat more sugar than you thought?

Visit Women’s Diet and Fitness for more great tips to help you [...]

Jen Heath, a trainer, professional bodybuilder and training and nutrition expert is having a special on her Fat Loss Pros, which has 18 of the leading fat loss experts in the world giving you the best of the best information on fat loss! She has cut the price in half and you will also receive [...]

I hope that you have taken measurements and pictures before beginning your weight loss journey. It’s a great way to see changes that are taking place with your body. Check out Lisa’s before and after picture HERE and see why it’s such a great tool to use!
Another great tool to use is your body fat [...]