According the RNCentral.com, here are the top 25 ridiculous and popular diets. Honestly, I haven’t even heard of some of these, but have tried the Atkins and South Beach Diet. But that was before I actually knew what I was doing! No carb diets DON’T work..especially long term.
Diet Overkill: 25 Of the Most Ridiculous [...]

5 Little Things That Make A Big Difference
by Krista Schaus
When it comes to fitness, it’s hard for our brains (and often our egos) to accept that sometimes it’s the little things that hold us back. I recently had experiences with a friend that brought these forgotten lessons to the surface and provided inspiration for this [...]

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Angie Schumacher is a Certified Personal Trainer who has had great success with helping women lose weight, gain strength and reach their goals! Visit Building A Better [...]

Have you ever wondered what it would be like to listen to all best of the best that the fitness industry had to offer but because you worked too many hours at your local gym or because you there’s no way you could convince yourself or family to pay hundreds of dollars to travel to [...]

I am pleased to let you know that I have invited Tammy from A Mom In Red High Heels to be a part of this blog. She will be adding beauty and style tips to help us look hot and sexy when we reach those fitness goals and can wear those ’skinny jeans’. Here is [...]

Here is a circuit I did a couple weeks ago after my New Rules Of Lifting For Women workout. I really like to work my lower body, its where I carry the most body fat. So if I can tone that at the same time as burning fat off my body….why the heck not!

1. Prisoner [...]

It’s that time of the year, when colds and flu start to hit. Have they got a hold of you yet? Here are some tips to help you get through that miserable cold or flu and still stay fit!
Rest is VERY important when it comes to getting over a cold or flu.
If you have [...]