These two words always go together in my house. If I have a craving, it is ALWAYS for chocolate. So what do I buy for dark chocolate? I most often buy the Lindt Dark chocolate bars, and anything that is 70% or higher dark chocolate. The darker the chocolate, the more satisfying it is and [...]

Tracy, one of the members of Club FYM, posted a recipe for these brownies. Now at first I was very skeptical, thinking there would be no way these could taste good! Boy, was I wrong! They taste just like brownies! I even used dark chocolate unsweetened cocoa and YUM! She also said that you [...]

I received a email from Craig Ballantyne with a great new article on why NOT to use slow, boring cardio to burn fat. You can read all about it by clicking HERE.
I am also happy to let you know that Craig has finally separated his Turbulence Training workouts into separate Men and Women workout packages! [...]

I usually don’t work my abs directly, because I know they are being worked during other exercises that I do, but yesterday I did medicine ball mountain climbers and today my abs are SORE! But a GOOD sore! I love when I actually feel like I worked a specific muscle. But not only did [...]

So I am on week #7 of the Fit Yummy Mummy Transformation Challenge. It goes for 12 weeks and the first 7 whizzed by waaaay to fast! I have to ask myself if I have been giving it my all and been trying as hard as I possibly can??? No, I don’t think I [...]

I promised to let everyone know how the Trace Minerals Electrolyte Stamina Drinks worked for me, so here is my recommendation. This stuff is awesome!
Here is the description:

 
Light Grape “fizzing” drink with Stevia. Contains all major electrolytes. High potassium, great antioxidant.
Over 1200 mg of Vitamin C. Play harder, endure longer!
If you have [...]

A while back I posted about my Motivational Board. Well, I decided to take a picture of my biceps and compare them to my motivational photo on my board….I think I might have reached my goal! Add a little bit of oil and air brush tanning and I think they just might look exactly the [...]