So I was asked to try out this new fitness product, called the Fitness Caddy - “Your All In One Gym Tote. I absolutely LOVE it! I have been using it to take all my much needed equipment to my Boot Camp classes that I teach. I carry my keys, cell phone, park rental papers, [...]

I got this in my email and thought I would share it with my readers….
The Mayonnaise Jar
When things in your life seem almost too much to handle, when 24 hours in a day are not enough, remember the mayonnaise jar and the 2 cans of beer.
A professor stood before his philosophy class and had some [...]

I just took a bunch of leftovers out of the fridge and made up my lunch. I was starving and didn’t plan, but this seemed to work out just great! Here is what I threw together:
*2 eggs - 1 egg white
*leftover seasoned lean beef
*spinach
*broccoli
*brown rice
*swiss cheese laughing cow wedge
I scrambled it all up and it [...]

If you really want to get fit through exercise, you are going to have to take that first step and actually start doing it. It might seem like you will have along way to go in order to reach your fitness goals, but you will never get there if you don’t decide to start.
If [...]

Craig Ballantyne from Turbulence Training has just released a new bodyweight circuit workout that you can do at the park!
What are body weight circuits? HERE is an example of one my friend made up for me.
This fat burning bodyweight challenge takes only 30 minutes and you will get this workout as just one of [...]

First off, lets talk about what BCAA’s are:

The idea behind BCAA supplementation relates to an occurence known as central fatigue, which holds that mental fatigue in the brain can adversely affect physical performance in endurance events. This central fatigue theory suggests that low blood levels of Branched Chain Amino Acids may accelerate the production of [...]

With a kid on our arm, a mop in hand, and cookie dough in our hair, it’s no wonder we have difficulty feeling attractive! Fitness for busy moms often seems like an impossible luxury, and workouts for women like us don’t seem to exist. Where we once felt sexy, we now feel functional.
Fortunately, it is [...]