Tuesday begins the first day to sign up for the Fit Yummy Mummy Challenge! It’s 12 weeks of amazing transformations…are you ready to begin yours?
I can’t tell you how impressed I was with the results I got from the first FYM challenge! I looked and felt leaner and and felt so much stronger! It was [...]

First up..what is up with THIS???? Are you kidding me? Ok..so maybe he lost weight..CONGRATS, but how does he plan to keep it off? And just what is going on inside of his body from eating all that processed food! ICK!
I really enjoy reading what Cassandry Forsythe has to say…and this was some great advice. [...]

I have been hearing a lot about Jillian Michales 30 Day Shred lately. I have not yet tried it myself, but others are saying really good things about it. There was a time I was not a huge fan of hers..she just came off so ..harsh? Well, now being a trainer myself..I find that I [...]

The past 2 weeks I have needed to go east, but next week, I am hoping that west will be the way I will be going….
Life…yes…life..sometimes it can throw a totally crappy bump in your health and fitness. Just to give you a run down…I have been transitioning from full time daycare to a morning [...]

Are you ready for today’s challenge? Let’s get up and get moving and burn some fat!

*Split Squat x 10 each leg
*Push Ups x 15
Repeat 4x
Below is video of how to perform the Split Squat properly.

Visit Women’s Diet and Fitness for more great tips to help you lose weight!

Angie Schumacher is a Certified Personal Trainer [...]

A client of mine brought me a bottle of the Special K20 Protein Water. Their newest flavor is Mixed Berry. I have seen the commercials for this and had wondered just how much protein there could be in water. There are 50 calories and 14 grams of carbohydrates, 6g being sugars. They use whey protein [...]

I had the honors of having Gabrielle Reece write a guest post for my blog. Her post shares great tips to help you reach your fitness goals. I also have some FREE 30 day membership’s to give away for her Train 360 Fitness System. Just leave a comment telling me how YOU eat smart to [...]