Have you ever been awakened by a knock on your front door at 6am? Well I just was! This week has been tough, trying to get back to my routine and schedule and trying to get enough sleep. I was totally exhausted last night, and forgot to set my alarm. Yup..6am, my client came a-knockin’ [...]

I recently received a sample of the new protein powder made just for women called Tight Curves. It is the first and only multipurpose HeartHealthy protein product for women that delivers 14 grams of high quality protein, with only 4 grams of carbs. It also includes specific ingredients that support bone health, a concern of [...]

I just picked up a copy of The Diet Solution and absolutely LOVE it! It is exactly what I would tell all my clients when it comes to nutrition! If you are struggling with the nutrition part of your weight loss goals, you need to check out the Diet Solution Program!
The Diet Solution Program promises [...]

For some of you regulars, you might have noticed that it has been quiet here for almost a week. I took off to visit a friend last Thursday until Sunday. It was a well needed get away! It was all about relaxing and taking some time away from work and fitness. While we did a [...]

Here is a very informative article from Jayson Hunter, author of the Carb Rotation Diet.

Can carbohydrates make you fat? Are carbohydrates essential for fueling the body and having it run efficiently? Do I need to watch my intake of carbohydrates to prevent fat storage? The answer to all 3 questions is Yes!
So what does [...]

I found this recipe in Oxygen magazine the other day and decided I wanted to try it out! The recipe was for Energy bars…whala! Just what I need! ENERGY!!
I sort of made them into my “own” energy bars, so I will give you the recipe that I used! The ones they had didn’t have a [...]

If you are like many other women, then you are sick of doing crunches and cardio without getting any results, without losing any belly fat, or without getting flat abs, then I have GREAT NEWS.

According to Men’s Health magazine expert, Craig Ballantyne, you never have to
do another crunch ever again!
Craig’s designed the only CRUNCH-FREE six-pack [...]