Carmel and I used to always send each other daily challenges. It was just a way for us to stay on track, stay motivated and burn some extra calories. We haven’t done that in a while until the other day when I got a text from her, challenging me to 3 sets of 10 push [...]

Here is today’s challenge for those of you who want a quick, metabolism boosting workout!
1. Hip Bridges x 15
2. Push Ups x 12
3. Chair Dips x 10
Repeat up to 3x! Good luck!
Exercises are shown below:
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Angie Schumacher is a Certified Personal Trainer [...]

Are you ready for today’s challenge? Let’s get up and get moving and burn some fat!

*Split Squat x 10 each leg
*Push Ups x 15
Repeat 4x
Below is video of how to perform the Split Squat properly.

Visit Women’s Diet and Fitness for more great tips to help you lose weight!

Angie Schumacher is a Certified Personal Trainer [...]

Sorry for no post yesterday, I was a little under the weather. I kept trying to use the law of attraction to make it go away…but it didn’t happen. I ended up with a fever of almost 101, which isn’t that bad, but my head literally felt like it was on fire! I can’t even [...]

Well the first session of Building A Better U Boot Camp ended last Thursday! Since it was the end, I pushed them just a little harder than usual! But they still had a blast. They didn’t like me much during, but afterwards, its was lots of smiles and laughter (so I know they still liked [...]

So with the Turbulence Training 30 Day Max Fat Loss workouts I have been doing, I am doing weight training 4x per week. I have been avoiding intervals on the treadmill, to avoid right hip pain. I still seem to be making progress, but I need a little bit of variety in my workouts, [...]

I finally did it! I increased my shoulder press weight to 2o lb. DBs!! I know..20lbs doesn’t sound like much to some people..but to me..it sure is!
The whole time I did the FYM workouts, I just couldn’t bring myself to increase them from the 15lbs I had been doing. It actually didn’t seem to [...]