I get very frustrated with my clients when they tell me they don’t eat breakfast. If you think about it, your body has been in a fast for anywhere from 8-10 hours! That is a long time for your body to go without food.
I hear a lot of “But I am not hungry”, “I just [...]

Who does not LOVE blueberries? I sure do! If there was any fruit that I could eat any day, any time and any season, it would be blueberries!
Why blueberries? Because they taste so wonderful and are full of antioxidants!
Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them [...]

“A New Way of Thinking, Eating and Living to Achieve Your Perfect Weight.”
I had the pleasure of reviewing this book and I cannot express enough how wonderful of a book this is! If you are a true believer in the Law of Attraction and visualization, then this book is for YOU! It is a [...]

“Coconut oil is the healthiest oil on earth” says Dr. Bruce Fife, a naturopathic doctor and the author of the book The Healing Miracles of Coconut Oil.
I just pulled out my coconut oil this morning. It has been quite a long time since I last used it and I totally forgot all the benefits that [...]

I may be biased, but the men of this world do have it easy in more ways than one when it comes to getting fit and staying that way. They don’t go through the numerous physical changes that women go through in a lifetime, changes that make their weight fall and [...]

The other day in the grocery store, I was craving Reese’s Peanut Butter Cups. They were a HUGE craving of mine over a  year ago. My husband and I used to buy them in bulk. Now, when I think of them, my teeth actually hurt at the thought of all the sugar in them! YUCK! [...]

Does this sound like an excuse that you use to not workout or eat healthy? Use these tips from Isabel from The Diet Solution to help no longer use this excuse!
I must get this call and this statement from busy moms, executives, students, all the time “I just don’t have time to eat right and [...]