Do you know the 2 biggest reasons men and women stop exercising?
1) Lack of time
2) Lack of motivation
Let’s tackle “Lack of Time” today with 5 ways you can get your workouts done faster. After all, no one should spend more than 50 minutes in the gym.
Here are 5 ways [...]

One of my biggest pet peeves is watching people in the gym, either on the phone, texting or reading a magazine! How can they get in a good fat burning workout while doing those things? You need to be IN the moment while you are working out or its just a waste of time.
With all [...]

I sortta bowed of out the TT challenge. I guess I just don’t have the motivation enough to stay in it. Plus there are lots of amazing people on there that are making HUGE transformations! I can’t wait to see who wins!
I decided to put together my own workouts, and put more focus on my [...]

Carmel and I used to always send each other daily challenges. It was just a way for us to stay on track, stay motivated and burn some extra calories. We haven’t done that in a while until the other day when I got a text from her, challenging me to 3 sets of 10 push [...]

I have been hearing a lot about Jillian Michales 30 Day Shred lately. I have not yet tried it myself, but others are saying really good things about it. There was a time I was not a huge fan of hers..she just came off so ..harsh? Well, now being a trainer myself..I find that I [...]

Are you ready for today’s challenge? Let’s get up and get moving and burn some fat!

*Split Squat x 10 each leg
*Push Ups x 15
Repeat 4x
Below is video of how to perform the Split Squat properly.

Visit Women’s Diet and Fitness for more great tips to help you lose weight!

Angie Schumacher is a Certified Personal Trainer [...]

Finding Serenity through Fitness for Busy Moms
It’s been a hectic week, as usual. You feel over-worked, under-appreciated, out of shape, and almost completely drained of energy. You adore your family but you wish you could find some time in your week for you.
As busy as life is, it’s not surprising you often find [...]