“A New Way of Thinking, Eating and Living to Achieve Your Perfect Weight.”
I had the pleasure of reviewing this book and I cannot express enough how wonderful of a book this is! If you are a true believer in the Law of Attraction and visualization, then this book is for YOU! It is a [...]

One of my biggest pet peeves is watching people in the gym, either on the phone, texting or reading a magazine! How can they get in a good fat burning workout while doing those things? You need to be IN the moment while you are working out or its just a waste of time.
With all [...]

I am back! And so glad to BE back! While I do love vacation and visiting family and friends, it sure does get me all out of whack! I love my routine, my foods, my own bed!
Did I find the time to workout? You betcha! Even though pulling my 35 lb suitcase and carrying my [...]

Here is a great article I received from Lauren over at BeThree-Mind, Body and Soul.
So now you know why our beautiful bodies sweat. But, there’s a time and a place for everything. Come interviews and public speeches, unless you’re willing to inject Botox into your armpits (like some summer brides are doing - ewww!) or [...]

I may be biased, but the men of this world do have it easy in more ways than one when it comes to getting fit and staying that way. They don’t go through the numerous physical changes that women go through in a lifetime, changes that make their weight fall and [...]

My first guest post comes from Biray Alsac who has her Masters in Exercise & Wellness with a focus on  Exergaming. Thanks for the post Biray!
By now, most people have had a Nintendo Wii experience; if not, they at least know what a Wii is. Video games (like Wii, Dance Dance Revolution, EyeToy: Kinetic) [...]

I sortta bowed of out the TT challenge. I guess I just don’t have the motivation enough to stay in it. Plus there are lots of amazing people on there that are making HUGE transformations! I can’t wait to see who wins!
I decided to put together my own workouts, and put more focus on my [...]