I had a guest post about exergaming last week, and the received some info on a new site called Zyked. Zyked is all about making exercising more fun and motivational, by adding video game elements such as points systems, skill levels, achievement badges and highscore lists. Looks interesting and motivating!
Have you checked out ExerciseTV lately? [...]

(I am still trying to find just the right image to go with my love ya links post..thought this one was pretty cool!)
Here is a great link I found that gives you a shopping list of nutrient rich foods, has a guide to nutrition labels and much more! Very informative!
What’s your take on the Exercise [...]

Since I won’t be around tomorrow to post, I thought I would do my Love Ya Links post today instead!
Check out this new video site, MonkeySee…has lots of great “how to” videos. I found the Weight Loss category to be very informative!
Here is a very inspiring post from one of our members on WDF Forums- [...]

If you are a fan of Curves, they are partnering with CAPESSA.com, a women’s community site, in the “10 Pound Challenge”. The winner receives a year long membership at Curves. Check out Allison’s journey…
Do you know just how much money you could save by using reusable water bottles? Check THIS out! If I do buy [...]

First up..what is up with THIS???? Are you kidding me? Ok..so maybe he lost weight..CONGRATS, but how does he plan to keep it off? And just what is going on inside of his body from eating all that processed food! ICK!
I really enjoy reading what Cassandry Forsythe has to say…and this was some great advice. [...]

Sorry for no post yesterday, I was a little under the weather. I kept trying to use the law of attraction to make it go away…but it didn’t happen. I ended up with a fever of almost 101, which isn’t that bad, but my head literally felt like it was on fire! I can’t even [...]

I want to start out my post with a good laugh. My friend over at Fitarella shared one of her “moment”s with all of her readers. If you haven’t yet read it, its worth your time!
I have been receiving newsletters from Nubella.com. They have some really tasty, healthy, recipes and some good exercise and fitness [...]