I was given the opportunity to try out the new i-Ride bicycle Stereo System from www.active-tunes.com. This cool little gadget attaches right to your bicycle so that you can listen to your favorite tunes while riding your bike, but also staying safe.
It works with any audio device, including all models of iPOD, MP3 player, cd [...]

Here is a great article I received from Lauren over at BeThree-Mind, Body and Soul.
So now you know why our beautiful bodies sweat. But, there’s a time and a place for everything. Come interviews and public speeches, unless you’re willing to inject Botox into your armpits (like some summer brides are doing - ewww!) or [...]

I am going back to MN next Tuesday until Sunday to visit family and have a “girls weekend” with some old college friends. I am SUPER excited and cannot wait to take some time off from all the responsibilites! We do the girls weekend once a year and I haven’t seen my family since last [...]

After getting back from my trip a couple weeks ago, I decided it was time to do a total body cleanse. Throughout the years, I have done different types of cleanses or detoxes. “Why?” you might be asking? Well, some times it was because I just felt yucky and chalked it up to poor eating [...]

Have you ever been awakened by a knock on your front door at 6am? Well I just was! This week has been tough, trying to get back to my routine and schedule and trying to get enough sleep. I was totally exhausted last night, and forgot to set my alarm. Yup..6am, my client came a-knockin’ [...]

For some of you regulars, you might have noticed that it has been quiet here for almost a week. I took off to visit a friend last Thursday until Sunday. It was a well needed get away! It was all about relaxing and taking some time away from work and fitness. While we did a [...]

Head on over HERE and find the Top 100 Diet Blogs listed by X-Ray Technician Schools. I am happy to announce that Women’s Diet and Fitness was listed under the General Fitness category!  The list is amazing and now I am on my way back to go down the list and check out all the [...]