I just spent 5 minutes reading about all the finalists in Craig Ballantyne’s latest Turbulence Training Transformation Contest.
I mean, I feel like these success stories have removed EVERY excuse I could possibly come up with. It’s amazing what these guys and gals accomplished in just 12 weeks.
Makes me feel bad that I dropped out and [...]

“A New Way of Thinking, Eating and Living to Achieve Your Perfect Weight.”
I had the pleasure of reviewing this book and I cannot express enough how wonderful of a book this is! If you are a true believer in the Law of Attraction and visualization, then this book is for YOU! It is a [...]

Do you know the 2 biggest reasons men and women stop exercising?
1) Lack of time
2) Lack of motivation
Let’s tackle “Lack of Time” today with 5 ways you can get your workouts done faster. After all, no one should spend more than 50 minutes in the gym.
Here are 5 ways [...]

To lose weight you must overcome the mental blocks that are stopping you from achieving your goal.
There must also be a vivid picture of your goal in your sights that is always in your mind. This is the key to losing weight and by visualizing a picture of yourself at that ideal weight; in [...]

I posted last week about creating my goals, using Dax Moy’s Magic 100. I am almost done with my Magic 100 list. I have gone through all the categories and posted my goals for each of them, now its just a matter of putting them all together in order of importance. Hopefully I can get [...]

If it was a fair world, every woman on this planet would have a figure to die for no matter what she eats and a face as beautiful as Helen of Troy that’s as ageless as time. Unfortunately, Mother Nature decided otherwise and so cosmetics, diets and fitness routines made an appearance. A woman’s best [...]

Carmel and I used to always send each other daily challenges. It was just a way for us to stay on track, stay motivated and burn some extra calories. We haven’t done that in a while until the other day when I got a text from her, challenging me to 3 sets of 10 push [...]