I recently received a sample of the new protein powder made just for women called Tight Curves. It is the first and only multipurpose HeartHealthy protein product for women that delivers 14 grams of high quality protein, with only 4 grams of carbs. It also includes specific ingredients that support bone health, a concern of [...]

I didn’t realize just how much I needed my ZMA until I was out of it for 3 weeks!
ZMA is an advanced zinc/magnesium formulation designed to replace deficiencies caused from exercise and stress.
Zinc and magnesium deficiencies pretty common with most people and more common in athletes. Rigorous exercise and stress result in zinc and magnesium [...]

My blogger friend Rusty, of FitnessBlackBook.com introduced me to this great little group called FitConnect.com. With all the information about fitness on the internet, FitConnect.com was put together to give you a one-stop place to get unbiased information by other fitness lovers!

FitConnect.com’s members list their favorite recipes, supplements, gyms, etc. and everyone gets the chance [...]

Some time ago, I stumbled onto supplements made by Prograde, the “CHOICE OF THE WORLDS TOP FITNESS AND WELLNESS EXPERTS!” I was curious about it, but wasn’t quite sure I was ready to try them. Not until I met Holly Rigsby, owner of Fit Yummy Mummy. She talked so highly about them, I just [...]

“Muscle Burns Fat!”
This article was taken from bodybuilding.com and written by Buff Mother. You can read more about her and her amazing transformation HERE.
Our society loves beauty. The most beautiful bodies are lean, symmetrical and firm, or in one word - buff. So why do we see so many women starving themselves trying [...]

Well, I have been. Especially after my workouts…I feel totally drained and exhausted! I have been trying to find out what I could take to help. I have tried eating more starchy carbs after my workouts and that hasn’t seemed to help. I talked to a fellow trainer (a bodybuilder) this past weekend about this [...]

…and why!

Lately if feels like all I do is take supplements, but I know how beneficial they are for me and how they help aid in my fitness routine….so I do it.
Every morning, before my strength training workouts, I add glutamine, BCAA’s and now creatine to my protein shake.

Glutamine I use for muscle strength and [...]