Do you know the 2 biggest reasons men and women stop exercising?
1) Lack of time
2) Lack of motivation
Let’s tackle “Lack of Time” today with 5 ways you can get your workouts done faster. After all, no one should spend more than 50 minutes in the gym.
Here are 5 ways [...]

One of my biggest pet peeves is watching people in the gym, either on the phone, texting or reading a magazine! How can they get in a good fat burning workout while doing those things? You need to be IN the moment while you are working out or its just a waste of time.
With all [...]

I sortta bowed of out the TT challenge. I guess I just don’t have the motivation enough to stay in it. Plus there are lots of amazing people on there that are making HUGE transformations! I can’t wait to see who wins!
I decided to put together my own workouts, and put more focus on my [...]

I recently received a 15lb kettlebell along with a Kettlebell Strength and Conditioning DVD by Sara Lurie and was asked to review the Dynamic Kettlebell Workout Program.
So what exactly is The Kettlebell Workout? The Kettlebell Workout is old school Russian Military technique that uses a solid cast iron weight–similar to a cannonball with a handle. We all know [...]

Finding Serenity through Fitness for Busy Moms
It’s been a hectic week, as usual. You feel over-worked, under-appreciated, out of shape, and almost completely drained of energy. You adore your family but you wish you could find some time in your week for you.
As busy as life is, it’s not surprising you often find [...]

Well the first session of Building A Better U Boot Camp ended last Thursday! Since it was the end, I pushed them just a little harder than usual! But they still had a blast. They didn’t like me much during, but afterwards, its was lots of smiles and laughter (so I know they still liked [...]

So with the Turbulence Training 30 Day Max Fat Loss workouts I have been doing, I am doing weight training 4x per week. I have been avoiding intervals on the treadmill, to avoid right hip pain. I still seem to be making progress, but I need a little bit of variety in my workouts, [...]