I just spent 5 minutes reading about all the finalists in Craig Ballantyne’s latest Turbulence Training Transformation Contest.
I mean, I feel like these success stories have removed EVERY excuse I could possibly come up with. It’s amazing what these guys and gals accomplished in just 12 weeks.
Makes me feel bad that I dropped out and [...]

Do you know the 2 biggest reasons men and women stop exercising?
1) Lack of time
2) Lack of motivation
Let’s tackle “Lack of Time” today with 5 ways you can get your workouts done faster. After all, no one should spend more than 50 minutes in the gym.
Here are 5 ways [...]

If you are like many other women, then you are sick of doing crunches and cardio without getting any results, without losing any belly fat, or without getting flat abs, then I have GREAT NEWS.

According to Men’s Health magazine expert, Craig Ballantyne, you never have to
do another crunch ever again!
Craig’s designed the only CRUNCH-FREE six-pack [...]

It has been a while since I updated on my training here, so thought it was now time! I am still in the Turbulence Training Contest, but don’t think I have a very good chance of winning. I just don’t know where my motivation has gone. I keep up with my workouts and eat pretty [...]

So here I am, after a KILLER workout this morning! (Don’t mind the sleepy, just out of bed look) I am still doing the Big 5 Circuit Workouts. This is week 3 I think and for some reason, I don’t recall Workout C being this difficult? Maybe it was the added weights I did, [...]

Oh yea!! Craig is so awesome! He know JUST what the people want! He is doing a one-time EVER special on his Turbulence Training for Abs! He has cut the price down for the next 48 hours! Perfect timing for that after the 4th celebration you might be heading into! All the workouts can be [...]

So with the Turbulence Training 30 Day Max Fat Loss workouts I have been doing, I am doing weight training 4x per week. I have been avoiding intervals on the treadmill, to avoid right hip pain. I still seem to be making progress, but I need a little bit of variety in my workouts, [...]