To lose weight you must overcome the mental blocks that are stopping you from achieving your goal.
There must also be a vivid picture of your goal in your sights that is always in your mind. This is the key to losing weight and by visualizing a picture of yourself at that ideal weight; in [...]

Does this sound like an excuse that you use to not workout or eat healthy? Use these tips from Isabel from The Diet Solution to help no longer use this excuse!
I must get this call and this statement from busy moms, executives, students, all the time “I just don’t have time to eat right and [...]

So I have found a new favorite breakfast! The good thing about this, it could probably be eaten at any meal! I found a recipe for Sweet Potato Pancakes in Oxygen Magazine. I left out the unflavored protein powder, because I didn’t have any, but instead, added an extra egg white.
Here is the recipe:
1 [...]

Today we are going to take a look into my refrigerator! I had just stocked up and pretty much had everything that I would usually have in there. Enjoy!

Visit Women’s Diet and Fitness for more great tips to help you lose weight!

Angie Schumacher is a Certified Personal Trainer who has had great success with [...]

Living a life of positive thinking and laughter is bound to have you feeling happier and more successful throughout your day-to-day routine. In fact, those that make positive thinking and laughter a key goal in their lives tend to experience more daily success and more happiness than anyone else. Visualizing goals and going after them [...]

If you are a fan of Curves, they are partnering with CAPESSA.com, a women’s community site, in the “10 Pound Challenge”. The winner receives a year long membership at Curves. Check out Allison’s journey…
Do you know just how much money you could save by using reusable water bottles? Check THIS out! If I do buy [...]

Tuesday begins the first day to sign up for the Fit Yummy Mummy Challenge! It’s 12 weeks of amazing transformations…are you ready to begin yours?
I can’t tell you how impressed I was with the results I got from the first FYM challenge! I looked and felt leaner and and felt so much stronger! It was [...]