I posted last week about creating my goals, using Dax Moy’s Magic 100. I am almost done with my Magic 100 list. I have gone through all the categories and posted my goals for each of them, now its just a matter of putting them all together in order of importance. Hopefully I can get [...]

It has been a while since I updated on my training here, so thought it was now time! I am still in the Turbulence Training Contest, but don’t think I have a very good chance of winning. I just don’t know where my motivation has gone. I keep up with my workouts and eat pretty [...]

I was short on time today and my back was still hurting, so I did 3 sets of dumbbell swings x 25 reps with 20lbs weights. Quick….
Then I decided I would try to stretch out the sore muscles by using my foam roller. I absolutely  love this thing! It does hurt at first, but feels [...]

Are you ready for today’s challenge? Let’s get up and get moving and burn some fat!

*Split Squat x 10 each leg
*Push Ups x 15
Repeat 4x
Below is video of how to perform the Split Squat properly.

Visit Women’s Diet and Fitness for more great tips to help you lose weight!

Angie Schumacher is a Certified Personal Trainer [...]

Well the first session of Building A Better U Boot Camp ended last Thursday! Since it was the end, I pushed them just a little harder than usual! But they still had a blast. They didn’t like me much during, but afterwards, its was lots of smiles and laughter (so I know they still liked [...]

I LOVE SQUATS…let me say it just one more time…. I LOVE SQUATS!
You could ask any one of my clients what we do and they will tell you “squats, lots and lots of squats..oh and lunges..lots of lunges too!” Why might we do lots of squats and lunges? Because they are GOOD for you! What [...]

Last Saturday, before taking off to the mountains for the weekend, I did my Turbulence Training workout. In the workout, I did side planks. Craig had it written to do set of 5×5. Well, I took it as doing 5 repetitions of side planks and hold for 5 seconds, each side and count that as [...]