These are a super effective way to lose fat without doing cardio…

Do the circuits 3x’s per week, alternating between 1 and 2.

Circuit 1

pushups
stability ball leg curl
stability ball jackknife
side plank
inverted row
plank with arms on ball

No rest between exercises. rest 1 minute at the end of the circuit.

repeat up to 3 times.
Circuit 2

Pushup plus
Back extension on ball
Stability Ball Ab Curl
1-leg hip extension
Stick-up
Mountain climber with hands on the ball

No rest between exercises. rest 1 minute at the end of the circuit.

repeat up to 3 times.

Good Luck!