If not, you should. The days of long, slow, steady cardio are OUT! They do nothing but waste your time! If you are ready to start seeing some changes in your body, intervals are the way to go.

If you are unsure of what intervals are, I am going to let Craig Ballantyne show you how to do them correctly. If you have never heard of Craig, he is author of Turbulence Training, the most time efficient and effective workouts available. Right now if you purchase his Turbulence Training workouts, you will also receive 3-month TTmembers.com membership which allows you into my forum and articles. In the membership, you will also get a new workout each month, and the September workout is an awesome TT for Abs! You can find out more by clicking HERE.

Now on the Craig’s interval video…