Comments on: Knowing When To STOP! http://womensdietandfitness.com/WDF/knowing-when-to-stop/ Wed, 07 Jan 2009 21:18:53 +0000 http://wordpress.org/?v=2.7 hourly 1 By: Chris - Shoulder Performance & Rehab http://womensdietandfitness.com/WDF/knowing-when-to-stop/comment-page-1/#comment-880 Chris - Shoulder Performance & Rehab Mon, 10 Mar 2008 15:39:30 +0000 http://womensdietandfitness.com/WDF/knowing-when-to-stop/#comment-880 As a life-long addict to working out, it is difficult to slow down or cut back. It doesn't feel like the "Rocky" thing to do. As I get older, I am realizing that it is the smarter thing to do. About five years ago, I allowed myself to be lured into a lifting competition among my workout partners. (If you are 41 years old, then please warm up adequately before you do weighted, wide-grip chins). The result - a shoulder tear that has all but forced me to give up wide chins. I am smarter now - but look at the price. Thanks for the great article As a life-long addict to working out, it is difficult to slow down or cut back. It doesn’t feel like the “Rocky” thing to do. As I get older, I am realizing that it is the smarter thing to do.

About five years ago, I allowed myself to be lured into a lifting competition among my workout partners. (If you are 41 years old, then please warm up adequately before you do weighted, wide-grip chins). The result - a shoulder tear that has all but forced me to give up wide chins.

I am smarter now - but look at the price.

Thanks for the great article

]]>