Love La Links
I had a guest post about exergaming last week, and the received some info on a new site called Zyked. Zyked is all about making exercising more fun and motivational, by adding video game elements such as points systems, skill levels, achievement badges and highscore lists. Looks interesting and motivating!
Have you checked out ExerciseTV lately? You can now download workouts such as Yoga, Slim Down Secrets and Ultimate Sculpt and Tone to your iTunes and workout whenever you want!
Are you feeling sluggish and tired all the time? I used to, but I found this book, Fatique Be Gone and it was amazing. Not only that, but the author Viveca is the sweetest most generous person. She answered all my questions and then some! If you feel like you just can’t get out of that slump of being tired all the time, you have to check out this book!
Do you want to know how food affects your mood? Check out this post by Burn Sports. It all makes sense!
If you have children that are in school and need to take lunches, this is a great site with loads of information. Check out iLunchBox.com for recipes, meal ideas and shopping lists!
America On the Move, which is dedicated to helping Americans improve their health and quality of life, conducted the survey as part of its third-annual STEPtember campaign. STEPtember is America On the Move’s month-long campaign that encourages people to commit to making two small lifestyle changes for a six-week period:
*To take 2,000 more steps (about one mile or 15 minutes of walking)
*To eat 100 fewer calories (about a tablespoon of butter)
You can read more about America On the Move by clicking ==> HERE!
For you fellow twitters out there, have you seen TweetWhatYouEat? It’s like a food diary on twitter! Great way to keep track of your foods if you are tracking foods or even just to look back and see how well or badly you are eating! Check it out, and TweetWhatYouEat!
Happy Sunday!
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Women's Diet and Fitness Site
Building A Better U Personal Training
Prograde Nutrition
Angie,
Thank you so much for your post. Just wanted to let you know about other workouts on ExerciseTV for women that need to fit in exercise wherever they can:
Here are four different desk stretches and exercises: http://www.exercisetv.tv/v_search.php?q=Desk&search=.%2Fv_search.php
Also, new pre and post natal videos: http://www.exercisetv.tv/v_search.php?q=Mel+Gregory&search=.%2F..%2Fv_search.php
In exchange for these fitness tips, can you tell me how you maintain your diet on the weekends?
Thanks!
August 25th, 2008 at 8:03 pm