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First off, here is a link to ECFit, a website that sends messages to your cell phone to remind you to exercise.

The ECFit system is designed to call or text your phone with exercise reminders and follow-up.

Using ECFit is a simple, 4 step process. The first step is to sign up online and set up a schedule of workouts. The second step is the workout reminders – ECFit will prompt you to do each scheduled workout. The third step is to do your workouts. The fourth step is follow-up and feedback. ECFit will call you on the phone to ask whether you completed each scheduled workout, and then give you feedback on your progress.

They have a week FREE, so I will give it a try and let you know what I think!

Next, Christine of Live Passionately has a great post about “Taking Action“. This could be a great way to get motivated with your fitness goals! She also has load of great posts that will help you out with everyday life!

Here’s one of my favorite quotes: “Motivation is what gets you started. Habit is what keeps you going.” - Jim Ryun

Skinny Water? What is that all about? What’s wrong with just plain water? Here’s what they have to say…

Skinny Nutritional Corp. (OTC:BB SKNY.OB) today introduced a healthy solution with its new line of multi-functional Skinny Waters that deliver a variety of health benefits consumers are looking for in their beverages: weight control, multi-vitamins, antioxidants, and energy boosters-all formulated with zero calories, zero sugar, zero sodium, and zero preservatives.

What’s your take on Skinny Water?

Jumping over to UrbanMonk.net, he posted a great post about Failure and how it helps us to reach our success….read more HERE…

How have your failures let do some success in your life?