First off, don’t forget to comment about how YOU stay young to win a FREE BIKE! Add your comments by clicking HERE.

Craig Ballantyne of Turbulence Training is starting his second Transformation Contest. If you want to sign up, be sure to visit HERE! You can also read about the past winners of the TT Contest HERE!

If you are looking for a healthy alternative for your sweet tooth, Stephen over at Fitness for Busy Moms posted a great recipe for Healthy Chocolate Chip Muffins. MMMMM…healthy and chocolate, my two favorite words!

Do you ever wonder why your muscles are sore after your workouts? Head over to Fit Tip Daily and find out WHY!

This is one video you don’t want to miss. Click HERE for the most amazing and inspirational 11 minutes of your life!

Have a Happy Sunday!