Check out this video on Fast Food Facts. I think I might have chosen differently until they explained the reasons why. My favorite “cheat meal” is the McDonalds Chicken, but I always get it without mayo, so in that case, I think I picked the better one!

Do you read food labels? I surely do! It has become a great habit in the past couple years! Check out this post from Workout Mommy and her interview with one of the “brand doctors” of eBrandAid- which will help you make better choices at the supermarket!

Cassandra Forsythe has a great post about the Future of Fitness, which talks about moving from individual strength training to group training. This is what I am trying to do with my certification right now. Move more towards the group fitness or “boot camp” training.

One last link- Jenn of Juicy Dreaming Diva has just posted her 100th post! Her post are truly wonderful! Stop by and tell send her a congrats and read her stuff! She is a true Diva!