I am always finding good reads when I am searching the internet. So instead of trying to post separate posts about all of it, I will do a “Love ya Links” post each week! Hope you enjoy!

Do you know if you live in the Fittest or Fattest City in America? Go check out the list Gregg posted from Men’s Fitness at Training Nutrition Attitude blog.

Miz Fit did a post on Shape Up Shoes, which are supposed to work your lower half while you wear them throughout the day. They sure have a funky look to them.

Over on Zen Habits, Leo did a post about 13 Things To Avoid When Changing Habits. I love this quote that he posted: “Motivation is what gets you started. Habit is what keeps you going.” - Jim Ryun. If you haven’t checked out his book Simple. Productive Zen to Done you really should. It’s a great read!