While I try to change things up from time to time, there are some food that I generally stick with. Here is my list:

Protein:

1. Chicken Breast

2. Ground Turkey

3. Eggs

4. Prograde Lean (protein powder)

5. Lean Beef

Carbs

Starchy:

1. Eziekel Bread

2. Sweet Potato

3. Beans

4. Brown Rice

5. Oats

Fibrous:

1. Spinach

2. Broccoli

3. Stir Fry veggies

4. Tomato

5. Green Beans

Fats

1. Flaxseed (ground)

2. Olive Oil

3. Almonds

4. Organic Peanut butter

5. Walnuts