01 Feb
Quick Nutrition Tips
Here are just some quick, daily nutrition tips to keep in mind:
1. Make sure to eat 4-6 small meals per day to keep your metabolism working.
2. Plan your meals the night before, so that you know what and when you will be eating, especially on those busy days.
3. Hit a plateau? Try lowering your calories 300-500 calories per day OR lower your carb intake.
4. Drink your water!
5. Make sure you have a carb and a protein at EVERY meal.
6. Avoid sugar.
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