Comments on: Quote of the Week http://womensdietandfitness.com/WDF/quote-of-the-week/ Fri, 09 Jan 2009 13:40:55 +0000 http://wordpress.org/?v=2.7 hourly 1 By: Sportsmith http://womensdietandfitness.com/WDF/quote-of-the-week/comment-page-1/#comment-5267 Sportsmith Wed, 16 Jul 2008 14:59:53 +0000 http://womensdietandfitness.com/WDF/?p=422#comment-5267 Kettlebells are a wonderful way to exercise. I've used them before (as a supplement to an exercise routine. As with ANY routine, you need variety!), and had excellent results. Though some of the exercises can be a little awkward (with the way the kettlebell has to be held), with a little practice, it will become second nature. Definately recommended! www.sportsmith.net Kettlebells are a wonderful way to exercise. I’ve used them before (as a supplement to an exercise routine. As with ANY routine, you need variety!), and had excellent results. Though some of the exercises can be a little awkward (with the way the kettlebell has to be held), with a little practice, it will become second nature. Definately recommended!

http://www.sportsmith.net

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