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23 Mar

Stick Ups for Shoulder Mobility

I just read this post on Turbulence Training blog and I am impressed! I have a couple clients that have some tightness in their shoulders, and now I know what I plan to try next with them! I have done this exercise with many of my clients and most of them don’t realize just how hard it is until they try it!

You can watch the video below to see how to do a Stick Up. You can find more great bodyweight exercises in Craig’s Turbulence Training by clicking HERE!

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This entry was posted on Sunday, March 23rd, 2008 at 2:16 pm and is filed under Exercises, Turbulence Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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