10 Jan
The Bodyweight 100…What A Fat Burner!
Craig Ballantyne of Turbulence Training has put together great fat burning workouts such as the Bodyweight 100, 200, all the way up to 500! The are hard BUT effective workouts that will send your metabolism through the roof! Here is what the BW 100 consists of:
20 Prisoner Squats
20 Pushups
10 Jumps
10 Inverted Rows
20 Forward Lunges (10 reps per side)
15 Close-grip Pushups
5 Chin-ups or Inverted Rows
You run through each exercise, with as little rest as possible, then drop dead at the end….I’m only kidding, you should be pretty exhausted though. Did you notice that the numbers add up to 100? Hence the name, BW 100. Just think of what the BW 500 consists of! Whoa!!
Check out the video below:
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