Top Carb, Protein and Fat Food List
Tom Venuto, author of Burn the Fat, Feed the Muscle, came out with a list of the top foods needed in your diet, especially when it comes to losing fat and building muscle. I use this list to give to my training clients, to help them to choose foods that will aid in their fitness goals. I am going list 10 from each group, but it will give you a good idea of which foods to choose from.
Lean Proteins:
1. Chicken breast
2. Turkey breast
3. Egg whites/whole eggs
4. Lean ground beef
5. Beef, top sirloin
6. Tuna in water
7. Salmon
8. Whey protein powder
9. Lean ground turkey
10. Lobster
Fibrous Carbs:
1. Asparagus
2. Broccoli
3. Brussel sprouts
4. Cauliflower
5. Carrots
6. Cucumber
7. Green beans
8. Lettuce
9. Salsa
10. Mushrooms
Starchy Carbs
1. Oatmeal
2. Whole wheat bagel
3. Lentils
4. Whole grain pasta
5. Brown rice
6. Rye bread
7. Sweet potato
8. Yams
9. Wild rice
10. Shredded wheat
Fats
1. Olive Oil
2. Flaxseed
3. Walnuts
4. Cashews
5. Italian salad dressing
6. Almonds
7. Peanut butter (natural)
8. Almond butter
9. Balsmic vinegar
10. Canola Oil
What are your top 10 Healthy Foods?
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