Wednesday Challenge
Have you ever done the plank, side plank and bird dog? Well if not, here is your chance! We are going to do some static endurance exercises today for our challenge. These will not only work you core, but also help to build a healthy strong back!
Challenge:
*Plank -Hold for 20-30seconds (or as long as you can)
*Bird Dog - Each side 8x, hold for 5 seconds
*Side Plank - Hold for 20-30 seconds (or as long as you can)
Repeat these exercises 3x. Below is the video to show you the correct form from Craig Ballantyne! If you haven’t picked up a copy of Turbulence Training, here is your chance. Craig is offering a 21 day trial for Turbulence Training for only 4.95! 4.95 is an awesome deal to be able to try out the TT workouts AND get a Nutrition Guide and all the bonuses! You can find out more about this deal by clicking here ==> Turbulence Training 21 Day Trial!
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Thanks for posting this! These are possibly my most favorite core exercises.
May 21st, 2008 at 9:23 amYes,I love these too! All my clients start out with these and HATE them to death! LOL
May 21st, 2008 at 7:57 pm