14 May

Wednesday’s Challenge

It’s time to boost that metabolism! Give this circuit a try and burn some calories all day long!









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Angie Schumacher is a Certified Personal Trainer who has had great success with helping women lose weight, gain strength and reach their goals! Visit Building A Better U to find out more about her training.

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This entry was posted on Wednesday, May 14th, 2008 at 7:19 am and is filed under Challenges, Youtube video, circuits. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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4 Responses to “Wednesday’s Challenge”

  1. 1
    Jane Says:

    Angie..can you post a list of the exercises in this circuit so I can take it with me to workout? Thanks!

    May 15th, 2008 at 7:29 pm
  2. 2
    Angie Says:

    Here you go Jane!

    Go through the circuit 4-6x.
    Rest after each set, NOT each exercise.

    *Lying Pelvic Tilt x15
    *20 second Plank x 15
    *Push ups x15
    *Stability Ball Leg Curl x15

    May 15th, 2008 at 7:32 pm
  3. 3
    Girl-Woman Says:

    Good video. I will post this on the Best of the Week.

    May 16th, 2008 at 2:11 pm
  4. 4
    Angie Says:

    Wow..thanks! I really love circuits! Glad you like!

    May 16th, 2008 at 3:35 pm

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