Weekly Turbulence Training Workouts
So, I am on week one of the Big 5 Circuit Workout from Turbulence Training. It is quick, but kicks my A$$!! Wednesday I did some one legged squats and bulgarian split squats and I can tell you it is working my butt like you wouldn’t believe! On days of of the Big 5 Workouts, I am doing circuits for cardio. I got the circuit routines from Turbulence Training’s BW-DB Fusion Fat Loss Workout. Again..kicking my A$$! Here is one of the circuits I did yesterday:
*Y Squat x 15
*Mt Climber x 12
*1 Leg RDL x 6
*Burpees x 8
*Squat Thrusts x 8
REST 60 Seconds
*Waiters Bow x 12
*Spiderman Climb x 12
*Push ups x Max reps
*SB Jacknife x 12
*Jumping Jacks x 60
*Plank on SB x 30 seconds
REST 60 Seconds
Repeat–I did the whole thing 2x thru…
KILLER!! Let me tell you my heart was popping out of my CHEST! If you are ready to start doing some A$$ kicking workouts, give the Turbulence Training 21-day trial a try!! You can find out more by clicking ==> HERE!
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