What Do Your Daily Meals Look Like?
I know that this was something that I was always searching for online. I saw all these toned and fit women and wanted to know what THEY were eating so I could try it too!
Here is a typical 1600 calorie day for me. This is what I eat on a day when I do my heavy strength training workouts. (On interval days, I eat around 1350-1450 cals.)
BREAKFAST:
Banana, fresh, 0.5 medium (7″ to 7-7/8″ long)
Kroger Whole Grain Oats, 0.33 cup
Egg white, 3 serving
Egg, fresh, 2 large
International Delight Fat Free French Vanilla Coffee Creamer, 1 tbsp
Silk -Soy Milk- No sugar, 0.5 serving
4Ever Fit Chocolate Shake, 1.5 serving
Dannon, Light & Fit, Strawberry (4 oz serving), 1 serving
4Ever Fit Chocolate Shake, 1 serving
Log Cabin Sugar Free Syrup, 0.5 serving
LUNCH
Tyson boneless, skinless chicken breast, 5 oz
Asian Stir Fry Veggies, 1 cup
Cream of Chicken Soup, 0.25 cup
DINNER
Jennie-O Lean Ground Turkey, 4 oz
Ragu Sauce, 0.5 serving
Organic brown rice spirals, 2 oz
Broccoli, cooked, 1 cup, chopped
SNACK
Walnuts, 1 oz (14 halves)
CALORIES CARBS FAT PROTEIN
Totals: 1,647 139 50 160
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