Yummy, Healthy Post Workout Meal
This is another favorite recipe of mine that is in the Gourmet Nutrition Cookbook. If you haven’t checked it out, you have to! I cannot say enough about this amazing cookbook! It makes meal planning and cooking so dang EASY!! I love this cookbook so much, it never sees a drawer! It’s always out on my counter or table and is full of muck!
The recipe is called “Turkey Sausage and Yam Hash Browns”
I adapt the recipe to suite my needs, but stick pretty close to it. This time I only had a sweet potato, so used that instead of yams. I also added the eggs, because I wanted to get more protein and calories in the meal.
Ingredients:(what I used)
Turkey Sausage
Sweet potato
Garlic
Cinnamon
Salt and Pepper
Saute’ turkey sausage in olive oil, then add (precooked) sweet potato, cut in chunks. Add garlic, cinnamon, salt and pepper. That’s it! Perfect post workout meal!
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[...] my Turkey Sausage and Yam Hash Browns is always a good one for after a workout. Here is one I made up and had for lunch, but if would be [...]
June 17th, 2008 at 7:54 am