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How To Repair A Damaged Metabolism
By Tom Venuto, NSCA-CPT, CSCS
www.burnthefat.com
If you've caused metabolic damage as a result of following starvation diets or losing weight too rapidly in the past, it
can be extremely difficult to achieve
any further fat loss at all. The good
news is, metabolic damage can be
repaired. All it takes is the right
combination of metabolism stimulating
exercise and metabolism stimulating
nutrition (NOT just a diet), all done
consistently over time...
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Fat loss is hard. And once in a while, everyone loses their motivation for diet andexercise. So that's why I'm bringing you 7 tips to help you lose more fat in less time over this upcoming week.
If you're a M-F, 9-5 employee, you know that Saturday or Sunday has to be your day to hit the grocery store and get fresh meat and produce to prepare your meals for the next week.
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The Evolution Of Cardio
By Craig Ballantyne
www.turbulencetraining.com
"I've been meaning to write this email
for a long time. Today I'm going to give you the story of how I solved the
problem of getting an efficient and
effective fat loss program finished in
45 minutes. Essentially, how I
invented Turbulence Training"...
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Stress and Your Diet
by Lee Dobbins
Do you run to the snack drawer when you get stressed out? For many people there is a direct relationship between stress and the foods they eat. For many turning to snack foods in stressful situations is a method of comforting themselves, but what many don’t realize is that what you are eating can also add to your stress. |
The Truth About Counting Calories
and Weight Loss
By Tom Venuto, NSCA-CPT, CSCS
www.burnthefat.com
Do calories matter or do you simply
need to eat certain foods and that
will guarantee you’ll lose weight?
Should you count calories or can you
just count “portions?” Is it necessary
to keep a food diary? Is it unrealistic
to count calories for the rest of your
life or is that just part of the price you pay for a better body? You’re about to learn the answers to these questions and discover a simple solution for keeping track of your food intakewithout having to crunch numbersevery day or become a fanatic about it...
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Health And Fitness Is Not A
12-Week Program
By Tom Venuto, NSCA-CPT, CSCS
www.burnthefat.com
Not long ago, one of the members of my health club poked her head in my office for some advice. Linda was a 46 year old mother of two, and she had been a member for over a year. She had been working out sporadically, with (not surprisingly), sporadic results. On that particular day, she seemed to have enthusiasm and a twinkle in her eye that I hadn’t seen before.
"I want to enter a before and after fitness contest called the “12 week body transformation challenge." I could win money and prizes and even get my picture in a magazine."
“I want to lose THIS”, she continued, as she grabbed the body fat on her stomach. “Do you think it’s a good idea?”
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15 Rules for Fat Loss
By: Jayson Hunter RD, CSCS
www.mealplans101.com
1. Eat 4-6 small meals day a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism to burn more calories.
2. Consume whole foods that are high in fiber and low in sugar such as lean protein (lean beef, chicken, fish, and whey protein), fruits & vegetables (oranges, apples, strawberries, blueberries, broccoli, peppers, asparagus, carrots, nuts (almonds, cashews, & walnuts), and whole grains.
3. Eat low-glycemic carbohydrates such as vegetables, whole-wheat products and oatmeal instead of refined processed carbohydrates which usually come in a box or a bag.
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The Abdominal Training Secrets Interview
With Tom Venuto, NSCA-CPT, CSCS
Burn the Fat
And David Grisaffi, CHEK, CFT, PN
www.FlattenYourAbs.net
TV:
Hi David, thanks for taking the time for this interview
because I know how busy you are and that, among other projects, you run
a training studio in Tacoma, you’re a wrestling coach and you keep a
full client load. I’ve known you for a couple years now through the
Internet and the emails we’ve sent to each other and you’re very well
known within the fitness industry - especially in the sports training
field. But on the off chance that some of the people listening to this
interview don’t know who you are, would you give us a quick
introduction and tell us little bit about your background, how you got
started in this field and how you spend your time now?
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Cardio Is A Waste of Time for Fat Loss
By Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
While the mainstream fitness media still insists that aerobic exercise is a great way to lose weight, Turbulence Training users know that interval training is the better way to burn body fat.
Still not convinced?
A recent study published by the North American Association for the Study of Obesity, subjects aged 40 to 75 were instructed to do 60 minutes of aerobic exercise per day for 6 days per week for an entire year.
Given the amount of exercise, you'd expect weight losses of 20, 30 pounds, or more, right?
Well, the surprise findings showed the average fat loss for female subjects was only 4 pounds for the entire year, while men lost 6.6 pounds of fat over the year. That's over 300 hours of aerobic exercise just to lose a measly 6 pounds of blubber. Not time well spent, in my opinion.
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How An Entire Year Could Go By With No Fat Loss
Tom Venuto, CSCS, NSCA-CPT
www.burnthefat.com
QUESTION: Dear Tom: I’ve been going to the gym for the past year now, but I have only lost 2 pounds. I eat about 1800 calories a day and I do 3 cardio and 3 weight training sessions a week. I am 5 feet 5 inches and 128 lbs. I would like to be at 120 lbs. To lose 8 more lbs isn’t a lot to ask, but I’m really frustrated. I’ve been VERY persistent, and I rarely cheat except once each weekend, but at this rate, it will take me another 4 years for me to reach my goal! Please help!
ANSWER: Don't worry, it won't take another 4 years! In fact, you can reach your target wt. within the next month if you start getting feedback, charting results and making some strategic changes to your program.
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Angie Schumacher~NFPT
Certified Personal Trainer
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GET WORKOUT!
